Click location for details Monday Tuesday Wednesday Thursday Saturday
Private class Gwinnett Christian 10 AM
Private class Atria Tucker 1:30 PM
Duluth 6:30 PM
Decatur 10 AM
Snellville 6:00 PM
Private class Noble Village 3:30 PM
Tucker – LID 6:30 PM 9:30 AM
Sandy Springs 6:30 PM

 

Tai Chi classes in Tucker

Lay It Down Fitness and Nutrition Center
4880 Lawrenceville Hwy, Ste 12, Tucker, GA 30084
404-913-0237 – note you MUST preregister at least 45 minutes before class!
This is in the shopping center where L’Thai is located, behind the Home Depot on Jimmy Carter Blvd.

Tai Chi and QiGong Tuesday, 6:30PM

We are learning the Wudang Therapeutic Tai Chi set. It is a compilation of the Wudang and Yang style forms, very gentle movements that have a very refreshing and relaxing feeling. New people are welcomed at any time.

Tai Chi and QiGong Thursday, 9:30 AM

This class is for people of all ages who need a stress break during the day or a chance to do some gentle stretching movements. We are learning the Wudang Therapeutic Tai Chi set. It is a compilation of the Wudang and Yang style forms, very gentle movements that have a very refreshing and relaxing feeling. New people are welcomed at any time.

Interested in a Silver Sneakers class here? We’re willing but Silver Sneakers needs to hear from you. Please call 800-327-3822 to nominate Lay It Down Fitness as a Silver Sneakers approved gym.

Tai Chi Qi Gong classes in Snellville

Tai Chi Thursday evening, 6-7PM

Thursday’s Tai Chi class is learning the Yang style 24 form set. It is a standard around the world, very popular with beginners! New people are welcomed at any time.

Classes are $7.00 drop-in rate, or buy class cards: 8 classes for $49.00 (get one class free).

Classes are held at Cannon UMC’s Angel House, 2424 Webb Gin House Road, Snellville, GA 30078 (at the corner of Webb Gin House Road and Ronald Reagan). Angel House is located to the rear of the church, take the driveway in all the way to the back of the parking lot, look for a pair of brick homes. Angel House is the rear building, enter between the houses. Click on the map to the right for directions.

Tai Chi on Monday in Duluth, Wednesday in Sandy Springs – Evenings

These two class are free and open to members and non-members of Kaiser.
We are learning the Wudang Therapeutic Tai Chi set. It is a compilation of the Wudang and Yang style forms, very gentle movements that have a very refreshing and relaxing feeling. New people are welcomed at any time.

Mondays 6:30 – 7:45 PM

Gwinnett Kaiser Permanente location, 3650 Steve Reynolds Blvd, Duluth. Please call (404) 365-0966 to register for classes in Gwinnett.

Wednesdays 6:30 – 7:45 PM

Sandy Springs at 20 Glenlake Parkway NE, Sandy Springs. Please call (404) 365-0966 for classes in Sandy Springs.

Tai Chi and Qi Gong for Seniors in Decatur, DeKalb county – Silver Sneakers!

 

Tuesday Morning 10 AM

Come join this very special group of senior (and some not so senior) citizens, at the Austin Drive Community Senior Center, 1989 Austin Drive, Decatur, GA 30032, located behind the Bethesda Cathedral. There is no sign for Austin Drive Senior Center, look for the church and drive around to the back.

The fee is $2.00 for those who are not members of Silver Sneakers, free if you have a Silver Sneakers card from your insurance company. For more information on the Silver Sneakers program, click here or call 1.866.666.7956.

Tai Chi in the park in LiJiang, China

Tai Chi in the park in LiJiang, China

Can’t wait another moment? Let’s meet, either at your location, or at a local park. Tai Chi outdoors is very stimulating. Your first class is free, additional classes are $25 each or $90 monthly – 4 classes per month. Group discounts are available.

 

Still not finding a class that fits your time or location? Click here to try one of these fine teachers.

Workplace Wellness Classes

Are you looking to set up a workplace wellness program? Tai Chi is great for reducing stress and improving employee morale.

I offer private or group lessons, one-time seminars or weekly classes in Gwinnett or Dekalb county. Classes can be 45 to 75 minutes long, providing a relaxing break in the middle of a workday or a gentle start to your evening. Call me for details at 770.931.8170.