Finger Dexterity

Most of the hand movements in Tai Chi involve the whole hands, not individual finger motion. But that’s no reason to neglect your digits. Here’s a really cool video on finger exercises, designed in particular for musicians, but it can help us all.

Take your time, don’t try to do all the exercises fast and with lots of tension. Remember your Tai Chi training, breathe slowly and deeply, move gently at your own pace, and start with just a few if your hands are tight. Come back to this video every day for a week or two to do the whole set. Make a qigong set out of this, focusing on your energy flowing to your hands and through your fingers.

Don’t feel surprised if your fingers just don’t want to do some of the exercises. Just play with them, stay calm and enjoy a laugh at your incoordination. This too will get better in time. Be patient and just have some fun. Then when you get really good, like this guy, you can impress your friends and relatives!

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