Health benefits as reviewed by Harvard

Harvard University calls Tai Chi medication in motion, for all of the health benefits it can provide. Read their article here.

The National Institute of Health also recommends Tai Chi and Qi Gong for health, read more here.

Studies have been done all around the world and have shown conclusively that Tai Chi and Qi Gong have many health benefits, for helping with osteoarthritis, rheumatoid arthritis, cancer, neck pain, fibromyalgia, depression, anxiety, hypertension, cardiovascular disease, fall prevention, diabetes, blood pressure, cholesterol, need I go on? Try it for yourself, talk to other practitioners and find out for yourself why Tai Chi and Qi Gong exercises are becoming more popular.

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