Meditation Workshop

Sunday, April 30th, 3:30 – 5 PM
At Lay It Down Fitness & Nutrition Center
4880 Lawrenceville Hwy, Suite 2, Tucker

In this workshop we will go over the Wudang Primordial III meditation techniques. This list was given to me by my teacher, Master Chen. These techniques will help you settle your mind and move the qi within your body, in many cases to heal certain parts of the body.

As a bonus, we will gather together for dinner afterwards at L’Thai Restaurant, in the same shopping center as Lay It Down Fitness & Nutrition Center (separate checks). L’Thai has the best organic Thai food around! Your significant other/family is welcome to join us.

Cost: $25 per person. Lay It Down F&N Center Members $20. Cash or checks accepted.

Registration & More Info: Please call Jan at 770.931.8170 or E-Mail me to reserve your spot. Space is somewhat limited, so reserve early.

Bring a yoga mat or meditation pillow, wear comfortable clothing. We will be taking our shoes off, socks or bare feet are great. Chairs are available for those wanting to sit a bit higher.