Reasons to do Tai Chi

49 Reasons to do Tai Chi as compiled by the Tai Chi guy Larry Costner

​1. It’s enjoyable — exercise that feels good while you’re doing it
2. It’s meditation in motion — you don’t have to sit still
3. Helps alleviate stress
4. Reduces anxiety
5. Helps fight depression
6. Increases awareness and focus and concentration
7. You can do it with friends
8. You can do it alone
9. It leaves you feeling relaxed and refreshed
10. It leaves you feeling energized
11. No special clothing needed
12. Graceful, flowing movements
13. No huffing and puffing, but it burns calories
14. Aerobic benefits without the huffing and puffing
15. Gentle and low-impact
16. Works your whole body from head to toe
17. Cultivates and balances your qi
18. Improves your balance
19. Improves coordination
20. Improves flexibility
21. Improves your posture
22. Lubricates your joints, which helps keep them youthful
23. It’s good for arthritis
24. Strengthens legs and the core of the body
25. Helps build strong bones (’cause it’s a weight-bearing exercise)
26. Lowers the risk of osteoporosis
27. Eases headaches
28. Helpful for chronic pain
29. Slow, mindful movements — teaches you to slow down and be in the moment
30. Relaxes tight muscles and helps keep them relaxed
31. Gives your brain a workout (’cause you gotta learn and remember all those moves)
32. May help keep memory sharp and ward off Alzheimer’s
33. Gives your immune system a boost
34. Lowers blood pressure
35. Reduces bad cholesterol levels
36. Raises good cholesterol levels
37. It’s a different way to exercise — not like other workouts
38. Experts recommend it for fibromyalgia
39. Experts recommend it for back pain
40. Experts recommend it for Parkinson’s disease
41. Eases insomnia and helps you sleep better
42. Reduces the risk of falls as you get older
43. Doesn’t require special equipment
44. You can do it almost anywhere
45. Suitable for all fitness levels from couch potatoes to uber-athletes
46. Can be modified for most health conditions and injuries
47. You can practice at any age — young, old or anywhere in between
48. It looks graceful and soothing — and it is.
49. It’s fun!

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