Silver Sneakers Tai Chi

Good news for seniors – two new classes have opened up for you in Lilburn and Tucker. On Mondays, Gwinnett Christian Terrace has Tai Chi from 10 – 10:45. This will be a gentle class for those with limited mobility – we will do some movements standing and all of them will be adapted for those who remain seated. 414 Berkmar Way, NW, Lilburn. 770.925.2300 – call if you need directions. Cost is free, but a $5 donation is suggested.

On Thursday mornings, at 9:30, the Lay It Down Fitness Tai Chi class will now be a Silver Sneakers class. You still have to preregister with Lay It Down and sign their waiver, but there is no cost for Silver Sneakers members. Please bring your card with you to the first class. 4880 Lawrenceville Hwy, Ste 12, Tucker. If you’re not part of Silver Sneakers, you can still check out the class for one free visit. Call 404-913-0237 for more information about Lay It Down Fitness.

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