Thanks, Eastside Medical!

This past Saturday Eastside Medical Center and Gwinnett Parks joined forces to present Live Health Gwinnett, encouraging Gwinnett residents to live healthy and invest in personal wellness. The big event was held at Eastside Medical, featuring booths for the kids and adults to learn what the local parks had to offer, health screenings and yes, Tai Chi. I am grateful for the opportunity to let people know what Tai Chi is, and hear from people who have done it in the past and were helped by it.

Tai Chi is available thru Gwinnett Parks and Recreation at two locations, at the Bethesda Senior Center, and at Mountain Park Activity Building, where I teach on Tuesday evenings. Tai Chi is great for all ages, it doesn’t require extra equipment, and can be modified to suit any ability level. Tai Chi encourages the movement of mind, body and spirit, or breath, in harmony, creating energy while toning muscles.

Keep an eye on Live Healthy Gwinnett’s Facebook page for photos of Saturday’s event, and events scheduled for May and June. Thanks again to Eastside Medical and Gwinnett Parks for promoting healthy living!

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