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September 25, 2019 jan.s

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On-line and in-person classes

Come join us in the 108 form Yang Style Tai Chi now on Fridays at 1PM at the Desert Garden UCC, 18818 North 128th Avenue, Sun City West. Beginners and experienced Tai Chi players from anywhere are always welcome.

Starting Friday April 7th, at 2PM, there will be a Qigong class, also at Desert Garden UCC. Qigong is a gentle exercise, done sitting or standing, to enhance balance, flexibility, strength and stamina. Qigong uses gentle movements like Tai Chi but in a flowing manner with a concentration on breathing with the movements. This is great for anyone looking to start getting back to exercise.

For more info, please call me at 678-524-1998 or email me.

Sun City Residents: Check out the new Qigong class Tuesdays at 9:30am, at the Fairway Center. This class is for all abilities, we can do the exercises standing or sitting. The flowing movements are done slowly, in conjunction with our breath, to get better balance, flexibility and stamina. This is part of the Tai Chi club of Sun City, check out their website for more details.

What my students have said about my classes:

You are an inspiring teacher! S.R.

You make learning fun. J.C.

Thank you for all the classes you have taught me and ways relax and breath. It was fun with other folks in class an the laughs we shared. Enjoyed slowing my self down and just embracing the moment. Thank you so much! M.J.

It was awesome meeting you!! I was pleasantly surprised with the class (as I was expecting it to be boring…like yoga). M.D.

I’ve seen a lot of improvement in my body’s movement and it’s helped with my fibromyalgia.  M.T.

Jan made this class fun and informational, I really enjoyed it. T.A.

You are such a fantastic teacher, sweet personality and so kind with us and have some much patience with us. L.R.

Jan is a very good & polite Tai Chi instructor. These exercises make my whole body parts flexible. I would recommend her as a best teacher. M.C.

She is fantastic and caring. My movement has improved due to this Tai Chi exercise. A.O.

Grand Canyon on a smoky day

white cactus flower with red bud

Dragon Tree

Colorado River in the Grand Canyon

yellow glass in tall old dorrs lead to a planter in a courtyard

Balancing rocks surround taller balancing rocks

close-up of cactus flower

white southern magnolia flower blossom on wine red fabric

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